Who is Qhal Isnariah? More than 12 years experience in Sport & Fitness industry, knowledge of anatomy, physiology, nutrition and healthy diet. Expert in Sports strength training program and lower back management. Corporate Speaker, Motivator and Specialize in Cardiovascular Conditioning, full time coaching and Personal Trainer.
- Canterbury Ambassador 2017 – Present
- Garmin Sponsored Athlete 2017 – Present
- Sea Games 2015 Athlete
- Fit 2 Live Ambassador 2014
- Top Personal Trainer Award 2013
- Best Performance Trainer Award 2013
- Most Improve rugby player Award 2009.
- GQ Fitness Owner 2015 – Present
- National Rugby Athlete 2009 – 2015
- Canterbury Rugby Model 2015
- Former National Rugby Player
- Former Weightlifter
- Corporate Speaker
- Health and Fitness Motivator Fitness Model
- Body Combat Certiﬁed LessMill Instructor 2008
- Kick Boxing Instructor CF 2008
- Aerobics Instructor 2007
- Weightlifter Athlete 2006
- Dancer / Zumba / Salsa
- National Team Sea Games Rugby 2015
- Rugby club player : RSC Club 2009-2013 / KLTigers 2013-2015 / FRC Club 2017-2018
Certiﬁcations / Qualiﬁcations:
- Dip. In Nutrition
- Au. Strength and Conditioning Certified
- Level 2 Certiﬁed Personal Trainer (VG)
- Level 1 Rugby Coaching Certiﬁed iRB
- Certiﬁcate in Exercise for Management of Low Back Pain
- Certiﬁcate in Nutritional Interventions for Obesity&Diabetes
- Certiﬁed Body Combat Au.
- TRX Rip & Suspension Training Course
- Sport Speciﬁc training Course-Rehab / Sport Injuries / Massage Course CPR & AED Certiﬁed
- Kettle bell Training Course
- Powerlifting & Body Building Course
- Functional Training Course
- Self Myofascial Release (SMR)
- Master Trainer in Program Design
Weekdays session : Tuesday & Thursday
Weekend session : Saturday & Sunday
Training Venue : Cyberjaya & Putrajaya
GQ Fitness Gym & Studio Presint 15 Putrajaya.
Sports Arena Cyberjaya
Time : Around 8pm to 10pm for weekdays – 8am -10am for weekend.
I will be collaborating with Team Putrajaya 2 under Coach Gillian Benjamin therefore, anyone under my team can also join Putrajaya 2 training.
For those who join under me will also get special :
- Free gym membership .
- Free access to our in-house classes
- Free GQ Fitness tees.
- Free JK1M tees
- Free program design
- Free meal plan
- Free gift
- Games & Sports